About BMH

For 18 years, my clinical work has focused on helping individuals, families, and communities navigate life's challenges and build resilience. 

In addition to being a board certified psychiatrist (ABPN), I have a broad educational background in Exercise and Sports Sciences (BS), Public Health/Preventive Medicine (MPH), Integrative Medicine (ABIHM), and 

Sports/Performance Psychiatry. 

As of 2025, my practice will focus exclusively on providing high quality evidence-based, non-pharmacologic treatments including biofeedback and mindfulness training. These treatments can be combined with others already in place (medications, other forms of therapy) and may be beneficial to anyone experiencing:

• Stress
• High Blood Pressure
• Sleep Problems
• Chronic Illness
• Chronic Pain
• Anxiety
• Depression
• PTSD
• Substance Use
• and more...

Both biofeedback and mindfulness training are research-backed tools that can build foundational levels of health and well-being for a variety of issues 

ranging from "normal" everyday stress to living with chronic illness. 

I work with clients to assess their needs and desired outcomes. Together, we devise an approach to address those needs. For those who are already engaged in care with another therapist and wish to see me to improve self-regulation skills, I provide coordination of care with your therapist on request. 

I provide limited, case-by-case psychiatric assessment and recommendations for individuals with specific referrals of questions. Recommendations will be sent to your primary care doctor who may provide treatment at their discretion.

For more information see our SERVICES or FAQS pages to learn more.

Zoom can be used for those who prefer to meet virtually from a private location.

If you are interested in virtual presentations or seminars, contact me to discuss 

your needs.