List of Services
IN-Person Services
OFFERED AT OUR BAINBRIDGE ISLAND LOCATION OR LOCAL OFF-SITE LOCATION PER REQUEST
Biofeedback Training
$165/session
Heart Rate Variability (HRV) Training is an evidence based technique that uses real-time heart rate variability data and specialized breathing techniques to retrain the brain/body to better manage stress and improve mental function and performance.
The method I use is developed by the Heartmath Institute and is backed by research demonstrating effectiveness for a wide range of symptoms. I have completed additional training through the Institute and am a certified Trauma-Heartmath Practitioner
Mindfulness Training
$165/session
For individuals looking to develop a personalized mindfulness practice with the help of a teacher, BMH offers one-on-one mindfulness training. We focus on finding practices that work for you! Not every mindfulness technique works for everyone and having personalized support can help you establish long-lasting mindfulness habits that work for the individual.
Group Mindfulness Drop-in Class
$20/session
Join our weekly mindfulness drop-in class to learn more about general mindfulness practices and how to apply them to everyday life. Includes a 20-30 minute mindful exercise in addition to a motivational talk.
Virtual Services
SERVICES OFFERED OVER ZOOM TO INDIVIDUALS IN WASHINGTON STATE
Biofeedback Training
$165/hr
The Heartmath Institute has developed a type of biofeedback training called Heart Rate Variability (HRV) Training. The method uses real-time heart rate variability feedback and breathing techniques to train the brain/body to manage stress and improve mental function and performance. The method is backed by extensive research demonstrating reductions in stress, blood pressure, and improvements in various medical and mental health conditions. VIRTUAL SERVICES WILL REQUIRE DOWNLOAD OF AN APP.
Mindfulness Training
$165/hr
For individuals looking to develop a personalized mindfulness practice with the help of a teacher, BMH offers one-on-one mindfulness training. We focus on finding practices that work for you! Not every mindfulness technique works for everyone and having personalized support can help you establish long-lasting mindfulness habits that work.
Virtual Group Training & Presentations
$200/hr
Join our weekly ONLINE mindfulness drop-in class to learn more about general mindfulness practices and how to apply them to everyday life. Includes a 20-30 minute mindful exercise in addition to a talk on mindfulness.
FOR HEALTHCARE PROFESSIONALS
I PROVIDE PROFESSIONAL SUPPORT TO PHYSICIANS, THERAPISTS, ARNPs, AND OTHER HEALTH PROFESSIONALS LOOKING FOR GUIDANCE IN THE FOLLOWING AREAS:
Mental Healthcare for Athletes (Psychiatry or Psychotherapy)
$275/hr
I work with therapists and other health providers caring for athletes. Treating athletes requires nuanced understanding of physiology, side effects of medication, and compliance with regulations governing the use of medications in competitive athletes. I can assist you in developing appropriate treatment strategies that will meet the needs of athletes and sports organizations.
Private Practice Guidance (Set-up & Administrative Support)
$275/hr
If you are interested in starting a private mental health practice but don't know where to begin, I can assist you in the initial steps of starting your own private clinic. Contact me to discuss your needs.
General Psychiatric Case Management
$275/hr
I work with mental health practitioners providing consultation related to caseload management, psychosocial formulations, medical management, strategies, and general practice support. Contact me to discuss your needs.